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Jul5th 2020

Decrease Your Joint Pain and Increase Your Mobility With Hand Therapy

As everyone ages, we may catch ourselves thinking the same thought: our joints simply aren’t what they used to be. Perhaps you are struggling with an injury that makes motion painful or perhaps you’re suffering from the age-related “wear and tear” of osteoarthritis. Whatever the case may be, one thing remains true: you can’t get

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Active Yourself Jun15th 2020

5 Simple Ways to Keep Yourself Active

In your busy life, it may seem as if you are on a never-ending hamster wheel that demands you do as much as possible. However, it is important for everyone to understand what really is and isn’t possible through sheer willpower. It is important to understand that your willpower has limits. It is hard enough

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Nutrition Jun5th 2020

Nutrition: The Quick and Easy Way to Reduce Your Pain and Inflammation

If you are dealing with chronic pain or inflammation in your life, proper nutrition can play a key role in helping you find relief. Diet is an important part of any occupational therapy regimen because eating the right foods can help your body recover from many different conditions. Eating right, paired with reduced stress and

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