Athletic Injuries Manhattan & Carle Place, NY

Athletic Injuries

Step off the Sidelines by Treating Your Sports Injuries the Right Way

Get Back to Your Game Quicker with therapy Treatments

Whether you’re a professional athlete or a weekend warrior, it is important to stay safe while performing your sport. Any injury sustained during physical activity can be categorized as a sports injury – and at Hand in Hand Rehabilitation, we’re here to get you off the sidelines and back in the game!

Don’t simply wait around for your injury to heal – get back to the sport you love quicker with the help of one of our dedicated Carle Place & Manhattan hand therapists.

How did my athletic injury occur?

The term “athletic injury” is all-encompassing, including any type of injury that occurs while performing an athletic activity. It can happen just the same by lifting heavy weights at the gym or running in ill-fitted shoes, as it can by swinging a bat too aggressively or rolling your ankle on the soccer field.

One of the most important aspects to rehabilitating a sports injury is treating it as soon as possible. Your treatment plan and duration of recovery will vary depending on how severe the injury is, your health history, and whether or not the injury requires surgical intervention.

What athletic injury do I have?

There are a number of different injuries that can occur while performing an athletic activity; however, the most common forms of sports injury include:

  • Strain or “pulled muscle.”

    A strain, also referred to as a “pulled muscle,” occurs when a tendon connecting your muscle to bone is stretched beyond its limits. Once the tendon is overstretched, it is more likely that it will be strained once again. 

  • Sprain.

    A sprain occurs when a ligament connecting one bone to another is stretched beyond its limits. Much like a strain, once a sprain occurs and a ligament is overstretched, it is more likely that it’ll occur again.

  • Repetitive stress conditions.

    Arthritis and tendonitis often stem from sports moves like swinging a racket or throwing a ball. Joints and muscles can become inflamed in vulnerable areas, including shoulders, elbows, wrists and hands.

  • Fractures.

    When you have a bone injury during a game or workout, a trip to the emergency room usually results in a cast and possibly surgery,  to promote healing. But as your bone is recovering, the muscles around it are weakening. Occupational therapy helps to restore motion and strength to  the affected area following a fracture.

Get back in the game today!

Our Carle Place & Manhattan therapist are movement experts who can help you recover quickly and reach your physical goals. They will prescribe an individualized treatment plan for you based on your specific needs, in order to help get you back in the game as fast as possible. This will be done after first performing a diagnostic exam and the review of diagnostic tests, such as X-rays, MRI, or ultrasound. Treatment plans will take into account the nature of your injury, your fitness level, and your lifestyle.

Your plan will likely include manual therapy to increase your range of motion and reduce scar tissue, stretches to improve balance and mobility, and strengthening exercises to enhance the injured area, as well as its surrounding areas. These are all done to help you recover after your sports injury and to prevent further injuries from occurring in the future.

Have you recently sustained a sports injury? If so, don’t hesitate to request an appointment at Hand in Hand Rehabilitation in Manhattan & Carle Place, NY today. We’ll help you recover as quickly as possible so you can return to the sport you love!