Do you realize that your muscles are aching or sore throughout the day? Do you need to heal from a recent accident or surgery? Do you have a chronic illness that causes you to be in continual pain? Are you living with a chronic condition that causes constant discomfort? Whatever the case may be, occupational therapy can help improve your health!
The American Occupational Therapy Association defines occupational therapy as “the only profession that helps people across the lifespan to do the things they want and need to do through the therapeutic use of daily activities (occupations). Occupational therapy practitioners enable people of all ages to live life to its fullest by helping them promote health, and prevent—or live better with—injury, illness, or disability.”
If you would like to learn more about the benefits of OT at Hand In Hand Rehabilitation, call us today to request an appointment with one of our skilled therapists!
How can occupational therapy improve your life?
While occupational therapy has numerous advantages, the following are the top six ways it can improve your quality of life:
1. OT can decrease your probability of surgical intervention.
You always run the danger of blood clots, infection, and a long recovery time when you have surgery. In many circumstances, occupational therapy can resolve an issue without requiring surgery. An occupational therapist can help you with sprains, strains, dislocations, tendonitis, bursitis, arthritis, and acute/chronic pain, to name a few ailments. OT aids your body’s natural healing process, and while surgery is occasionally inevitable, it’s almost always preferable to avoid intrusive procedures if the problem can be addressed with occupational therapy.
2. OT can help increase your physical activity.
OT can be effective even if you’re in good health and participate in a variety of activities. Your occupational therapist can assist you in improving your performance as well as provide guidance on specific forms and procedures.
If you want to get back into the things you enjoy, an occupational therapist can assist you. You’ll collaborate on a treatment plan that will help you achieve your objectives, and he or she will help you improve your strength, endurance, and flexibility.
3. OT can speed up your recovery time.
If you’ve previously undergone surgery or experienced an injury, an occupational therapy program might be designed to help you get back on your feet. Your occupational therapist will design a rehabilitation program that is tailored to your unique needs, with the goal of assisting you in recovering as rapidly as possible. Strength and range of motion exercises, as well as any specialty therapies recommended by your occupational therapist, may be included.
4. OT can improve your flexibility.
Increasing your muscle and joint flexibility is a goal of many occupational therapy treatment regimens. Your occupational therapist can assist you with a number of stretching exercises as well as heat therapy to loosen up tight muscles and tendons. Massage or breathing exercises may also be recommended by your occupational therapist to help you relax and be more flexible.
5. OT can help you avoid injuries.
Occupational therapy aids in the recovery of injuries, but most people are unaware that it can also aid in the prevention of injuries. Your occupational therapist can give you a variety of exercises to undertake at home and before engaging in physical activity to help you avoid injury.
Improve your health with OT today:
Whether you are looking for relief, looking to prevent an injury, or simply looking to improve your physical function, occupational therapy is here for you. Your occupational therapist will work closely with you, in order to help you reach your health and fitness goals. If you’re ready to get started on the path toward improved health, call Hand In Hand Rehabilitation today to request an appointment!