Aug15th 2020It can be difficult to get out there and be active. It happens to the best of us – the yoga mat gets thrown to the back of the closet, the running shoes begin to collect dust, and the dumbbells disappear somewhere in the garage. Fortunately, there are a few simple tips to help yourself
Aug5th 2020Millions of individuals struggle with arthritis pain and stiffness. Many arthritis sufferers follow several steps each day just to relieve their relieve stiff and achy joints. Occupational and hand therapy can be part of an effective plan to ease your pain while also remaining active. Contact Hand In Hand Rehabilitation today to find out how
