As we get older, we may find ourselves thinking the same thing: our joints aren’t as strong as they once were. Perhaps you’re dealing with an injury that makes movement difficult, or you’re dealing...
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Occupational Therapy: The Safer Alternative to Prescription Medication
The United States is a highly medicated society. We have hundreds of over-the-counter pain-management drugs at our disposal, and doctors routinely write prescriptions for heavier pain relievers,...
7 Tips For Including More Physical Activity In Your Routine
It’s true that finding time to workout during the day might be difficult. For many people, it appears to be an all-or-nothing deal! You work for 8 hours, commute home, drive your children to their...
5 Ways To Reduce Pain By Staying Active
It may feel like you’re on a never-ending hamster wheel in your hectic life, requiring you to accomplish as much as possible. However, it is critical for everyone to realize what is and is not...
5 Ways to Improve Chronic Pain Symptoms and Increase Energy
Dealing with chronic pain can change the way a person lives their life. Pain gets in the way of quality sleep, our ability to perform our jobs, take care of our children, and do the things we love....
Battling Inflammation? Your Diet Could Be To Blame
If you’re suffering from chronic pain or inflammation, good nutrition can help you find relief. Because eating the appropriate foods can help your body recover from a variety of diseases, diet is an...
Do You Have Trigger Finger? Custom Orthotics Can Help!
Trigger finger can greatly affect the movement of a person’s fingers and hands. As we know, the tendons in the hands are supposed to glide with ease, so when they become inflamed, this poses...
4 Ways Occupational Therapy Can Relieve Arthritis Pain
Did you know that osteoarthritis is one of the leading causes of joint pain? It’s true. Osteoarthritis affects more than 50 million American adults and is also the leading cause of disability in the...
Recovering From A Rotator Cuff Tear? Give Therapy A Try!
Rotator cuff tears are very common, and very painful! Many people who sustain them report feeling a dull ache in their shoulder, as well as difficulty sleeping on the affected side or reaching...
Benefits of Hand Therapy For Upper Extremity Injuries and Pain Conditions
Have you recently sustained an injury to your hand, wrist, elbow, or shoulder? Is it causing you a great amount of pain or resulting in an inability to perform your normal daily tasks and...